The ‘Quickie’ That Takes Only 10 Minutes

Say goodbye to the dreaded hour-long workout.

We all feel overwhelmed at times and perhaps have low energy due to life’s circumstances…. Sometimes it’s hard to find motivation. If you ever feel like this I recommend just trying to move your body at least a little bit! 

The thought of a 60- Minute workout can be daunting… Especially when my schedule is jam-packed. But, if there’s one thing I learned about staying motivated, is that it’s all about baby steps and doing what feels right for YOU. That’s why I love P.Volve’s 10-Minute No-Equipment P.volve Toning Workout. 

They’re amazing on-demand workouts that are just ten minutes. Make it fun – grab a girlfriend, put it on your calendar, make it a virtual date for your friend who lives out of town… we all have 10 minutes to spare! The goal is to get your body MOVING!

Total-body routines don't have to take an hour to complete to be effective. 

Whether it’s a full-body workout, a cardio burn, toning, and defining, P.volve has a variety of ‘quickies’ that will fit for what you’re in the mood to do ;)

Feeling motivated yet? Share with me your favorite ‘quickie’ and enjoy Code VAVRA15 for 15% off!

XX Em